How We Can Work Together
Therapy is not one-size-fits-all. The support you need will depend on your experiences, your relationships, and the stage of life you’re in.
I work with individuals, couples, families, and young people across Florida, offering virtual sessions that are tailored, steady, and grounded in trauma-informed care, with attention to both emotional experiences and the nervous system.
If you’re unsure where to start, we can talk through your situation and decide together what feels like the best fit.
Choosing the Right Type of Support
You don’t need to have everything figured out before reaching out. Many people come in unsure of exactly what they need — and that’s okay.
You might be:
Looking for support just for yourself
Feeling overwhelmed, stuck, or unable to fully relax
Navigating challenges in your relationship
Seeking guidance for your child or family
Supporting a teen or young adult through a difficult season
We’ll work together to determine what kind of support feels most helpful. You don’t need to have it all figured out before reaching out.
Counseling for Every Stage of Life
Therapy is not one-size-fits-all. I work with individuals and families across different stages of life.
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Individual Therapy
A space for adults who are navigating anxiety, trauma, burnout, grief, or major life transitions.
Sessions focus on building emotional regulation, understanding patterns, and noticing how those patterns show up both mentally and physically — creating meaningful, lasting change.
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Couples & Marriage Therapy
Support for couples experiencing disconnection, communication challenges, or significant life transitions.
We work to rebuild safety, strengthen communication, and better understand how stress and past experiences may be shaping each partner’s responses — without rushing the process.
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Family & Children Therapy
Collaborative support for families navigating transitions, conflict, parenting challenges, or the impact of trauma, while supporting emotional regulation within the family system.
Sessions may include caregivers, children, or the full family system, depending on what feels most helpful and appropriate.
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Preteen & Teen Therapy
Support for preteens and teens navigating emotional, social, or developmental challenges.
This work balances age-appropriate support with thoughtful caregiver involvement, helping build emotional regulation, communication, and a stronger sense of self-esteem, while supporting teens in feeling more grounded and understood.
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Young Adult Therapy
Support for young adults navigating identity, relationships, academic or career pressure, and life transitions.
Sessions focus on building self-trust, emotional awareness, and a stronger sense of connection to themselves.
Getting Started
Beginning therapy can feel like a big step. My goal is to create a space that feels steady, supportive, and non-judgmental — with sessions paced in a way that feels manageable for you.
The process is simple and designed to support you from the start.
1. Reach Out
Call to briefly share what’s bringing you in and ask any initial questions.
2. Complete Your Intake Forms
You’ll receive secure online paperwork so we can better understand your history and goals.
3. Begin Your Sessions
We’ll schedule your virtual appointment and begin at a pace that feels steady and manageable.
Reflections From Clients
Therapy is deeply personal work. These reflections speak to what it can feel like to move through the process with steady, compassionate support.
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B.H.
I have worked with Amanda since 2017, and she has been one of the most transformative and steady presences in my life.
Her expertise spans trauma and PTSD, women’s issues, LGBTQ+ support, anxiety, depression, ADHD, life transitions, couples work, and more, but what truly sets her apart is how she integrates deep clinical knowledge with empathy, strength, and holistic awareness. She is exceptionally kind and compassionate, yet grounded and appropriately firm when growth requires it.
Over the years, I have benefited from many of her approaches, including EMDR, ART, CBT, somatic work, trauma-focused therapy, and strength-based modalities. In individual therapy, she helped me build insight and self-awareness. In couples therapy, she was instrumental in strengthening communication and understanding. Her holistic perspective honors the connection between mind, body, and spirit.
During one of the most traumatic periods of my life ( a complex medical recovery ) Amanda was instrumental in helping me rebuild. She collaborated seamlessly with my psychiatrist, neurologist, and family, ensuring my mental health care aligned with my broader healing process. Because of our work together, I did not just stabilize, I grew stronger.
Our long-term work has helped me develop resilience, emotional regulation, and a deeper sense of self. I am not the same person I was in 2017 . I am healthier, more self-aware, and more grounded.
She is reliable, culturally sensitive, deeply knowledgeable in both clinical and holistic approaches, and profoundly trustworthy. I have referred her many times, including for children’s therapy, because I have complete confidence in her care.
Working with Amanda has truly changed my life, and I am deeply grateful for her guidance and partnership in my healing journey.
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U.B.
I wanted to take a moment to say thank you.
My journey the last few years has been greatly enhanced with your help, support and most of all your professionalism while listening and then sharing how to navigate difficult times. Your empathy, compassion and kindness is genuine and makes me feel safe and understood.
You have been a source of light and have helped me navigate complicated personal and challenging work situations. You are awesome!!!
Thank you from the bottom of my heart.
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J.L.
Working with Amanda was a meaningful and supportive experience for me.
She truly listens and offers thoughtful interventions tailored to you and your situation. I’m grateful for the role she played in my growth and would recommend her to anyone seeking compassionate care.
Not Sure Where to Start?
If you’re unsure which type of therapy is the right fit, we can talk through your situation and decide together.
You don’t have to figure it out on your own — we can take the next step together.